Plantation Eagles FC

	Concentrate on YOU for Peak Performance
	Five Traits of a World Class Competitor
	The Mental Side of Athletic Injuries
	Momentum in Soccer
	ACL Plyometric Training
	ACL Prevention Training Strategies
	Psychological Aspects of Coping with Injury
	Anterior Cruciate Ligament injuries
	Character
	Training & Game Mentality
	Fitness is Your Responsibility
	Conditioning
	Strength Training
	Strength Training & Flexibility in Young Athletes
	Recovery Process
	Nutrition Tips for Eagles Players
	Tactical & Technical Info

The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching - Anson Dorrance

Those who would like
to have something
they’ve never had,
will have to do something
they have yet to do.

Doing the best in the moment puts you in the best position for the next moment - Oprah Winfrey

An important part of developing your technique and skill is to practice on your own in addition to the time you spend with your coach and team.

Check out the BBC's Master Class here for video clips and tips from the pro players that you can work on.

"What you can do to grow self-confidence�

Some days you just feel great about yourself and boy does it ever show in your performance! When you have confidence in yourself you feel like you can do just about anything, that the sky’s the limit. During these wonderful moments you don’t fear any opponent and perform loosely and aggressively. It’s like the fear of losing is completely non-existent when you’re confident.

Continue...

Go Beyond Excuses

There is a certain fire in the eyes of a player once he or she stops making excuses and starts taking full responsibility for their destiny.

Continue...

Player Education

Click on the links along the left rail for information of interest to Plantation Eagles players.